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Last updated: Aug 9, 2026

Noble Roman's Craft Pizza & Pub

Cottage Cheese

Side ItemsPopular

Noble Roman's Craft Pizza & Pub Cottage Cheese is protein-leaning, with about 63% of macro calories from protein. Each serving has 110 calories, 16g protein, 6g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

5 Oz

Serving Size

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110

Calories

Per serving

16 g

Protein

6 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 610 mg27%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein16 g (63%)

Carbs6 g (24%)

Fat1.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

63% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 610 mg27%

Sugars 5 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 110 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

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Amish Coleslaw200 kcal · 1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cottage Cheese has the same calories as Alfredo Sauce, Individual and 13g more protein. Compare

Cottage Cheese has 230 fewer calories than Alfredo Sauce, Large and 6g more protein. Compare

Alfredo Sauce, Individual110 kcal · 3 g proteinAlfredo Sauce, Large340 kcal · 10 g proteinAlfredo Sauce, Medium230 kcal · 7 g proteinAlfredo the Chicken Pizza, Individual Deep-Dish290 kcal · 12 g proteinAlfredo the Chicken Pizza, Individual Traditional140 kcal · 7 g proteinAlfredo the Chicken Pizza, Large Deep-Dish Sicilian310 kcal · 12 g protein

Compare with Alfredo Sauce, Individual

Cottage Cheese Compared With Nearby Items

Compared with Amish Coleslaw, another Side Items item at Noble Roman's Craft Pizza & Pub, Cottage Cheese has 90 fewer calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cottage Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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