Cottage Cheese vs Alfredo Sauce, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.

Quick answer

Cottage Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cottage Cheese

110 kcal

Highest protein

Cottage Cheese

16 g protein

Lowest carbs

Cottage Cheese

6 g carbs

Lowest sodium

Cottage Cheese

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cottage CheeseSide Items	110 kcal	16 g	6 g	1.5 g	1 g	610 mg
Alfredo Sauce, LargeChoose Your Sauce	340 kcal	10 g	23 g	23 g	1 g	1,650 mg

Choose Cottage Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Cottage Cheese if you want the most protein. It has 16g protein per serving.

If sodium matters, Cottage Cheese is the lighter sodium pick at 610mg.

Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.