Fire in the Hole Pizza, Medium Gluten Free vs Alfredo Sauce, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.

Quick answer

Alfredo Sauce, Individual is lowest in calories, while Fire in the Hole Pizza, Medium Gluten Free gives the most protein.

Lowest calories

Alfredo Sauce, Individual

110 kcal

Highest protein

Fire in the Hole Pizza, Medium Gluten Free

8 g protein

Lowest carbs

Alfredo Sauce, Individual

8 g carbs

Lowest sodium

Fire in the Hole Pizza, Medium Gluten Free

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fire in the Hole Pizza, Medium Gluten FreeHouse Pizzas	220 kcal	8 g	18 g	13 g	0 g	520 mg
Alfredo Sauce, IndividualChoose Your Sauce	110 kcal	3 g	8 g	8 g	0 g	550 mg

Choose Alfredo Sauce, Individual if your priority is keeping calories lower. It has 110 calories per serving.

Choose Fire in the Hole Pizza, Medium Gluten Free if you want the most protein. It has 8g protein per serving.

If sodium matters, Fire in the Hole Pizza, Medium Gluten Free is the lighter sodium pick at 520mg.

Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.