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Nutrition comparison
Fire in the Hole Pizza, Medium Gluten Free vs Alfredo Sauce, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.
Quick answer
Fire in the Hole Pizza, Medium Gluten Free is lowest in calories, while Alfredo Sauce, Large gives the most protein.
Add all to calculatorLowest calories
Fire in the Hole Pizza, Medium Gluten Free
220 kcal
Highest protein
Alfredo Sauce, Large
10 g protein
Lowest carbs
Fire in the Hole Pizza, Medium Gluten Free
18 g carbs
Lowest sodium
Fire in the Hole Pizza, Medium Gluten Free
520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fire in the Hole Pizza, Medium Gluten FreeHouse Pizzas | 220 kcal | 8 g | 18 g | 13 g | 0 g | 520 mg |
| Alfredo Sauce, LargeChoose Your Sauce | 340 kcal | 10 g | 23 g | 23 g | 1 g | 1,650 mg |
Which should you choose?
Choose Fire in the Hole Pizza, Medium Gluten Free if your priority is keeping calories lower. It has 220 calories per serving.
Choose Alfredo Sauce, Large if you want the most protein. It has 10g protein per serving.
If sodium matters, Fire in the Hole Pizza, Medium Gluten Free is the lighter sodium pick at 520mg.
Compare as a meal
Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.
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