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Nutrition comparison
Fresh Veggie Salad vs Alfredo Sauce, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.
Quick answer
Fresh Veggie Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Veggie Salad
210 kcal
Highest protein
Fresh Veggie Salad
10 g protein
Lowest carbs
Alfredo Sauce, Large
23 g carbs
Lowest sodium
Fresh Veggie Salad
560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Veggie SaladJumbo Fresh Salads | 210 kcal | 10 g | 29 g | 8 g | 8 g | 560 mg |
| Alfredo Sauce, LargeChoose Your Sauce | 340 kcal | 10 g | 23 g | 23 g | 1 g | 1,650 mg |
Which should you choose?
Choose Fresh Veggie Salad if your priority is keeping calories lower. It has 210 calories per serving.
Choose Fresh Veggie Salad if you want the most protein. It has 10g protein per serving.
If sodium matters, Fresh Veggie Salad is the lighter sodium pick at 560mg.
Compare as a meal
Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.
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