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Nutrition comparison
Parmesan Cheese, Individual vs Alfredo Sauce, Individual
Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.
Quick answer
Parmesan Cheese, Individual is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Parmesan Cheese, Individual
80 kcal
Highest protein
Parmesan Cheese, Individual
8 g protein
Lowest carbs
Parmesan Cheese, Individual
0.5 g carbs
Lowest sodium
Parmesan Cheese, Individual
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Parmesan Cheese, IndividualChoose Your Cheese | 80 kcal | 8 g | 0.5 g | 5 g | 0 g | 340 mg |
| Alfredo Sauce, IndividualChoose Your Sauce | 110 kcal | 3 g | 8 g | 8 g | 0 g | 550 mg |
Which should you choose?
Choose Parmesan Cheese, Individual if your priority is keeping calories lower. It has 80 calories per serving.
Choose Parmesan Cheese, Individual if you want the most protein. It has 8g protein per serving.
If sodium matters, Parmesan Cheese, Individual is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.
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