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Last updated: Aug 9, 2026

Noble Roman's Craft Pizza & Pub

Parmesan Cheese, Individual

Choose Your CheesePopular

Noble Roman's Craft Pizza & Pub Parmesan Cheese, Individual is fat-leaning, with about 57% of macro calories from fat. Each serving has 80 calories, 8g protein, 0.5g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

8 g

Protein

0.5 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 340 mg15%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein8 g (41%)

Carbs0.5 g (3%)

Fat5 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 340 mg15%

Sugars 0 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 8g protein and 80 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Cheese, Individual has 30 fewer calories than Alfredo Sauce, Individual and 5g more protein. Compare

Parmesan Cheese, Individual has 260 fewer calories than Alfredo Sauce, Large and 2g less protein. Compare

Alfredo Sauce, Individual110 kcal · 3 g proteinAlfredo Sauce, Large340 kcal · 10 g proteinAlfredo Sauce, Medium230 kcal · 7 g proteinAlfredo the Chicken Pizza, Individual Deep-Dish290 kcal · 12 g proteinAlfredo the Chicken Pizza, Individual Traditional140 kcal · 7 g proteinAlfredo the Chicken Pizza, Large Deep-Dish Sicilian310 kcal · 12 g protein

Compare with Alfredo Sauce, Individual

Parmesan Cheese, Individual Compared With Nearby Items

Noble Roman's Craft Pizza & Pub Parmesan Cheese, Individual is listed in the Choose Your Cheese category with 80 calories, 8g protein, 0.5g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan Cheese, Individual are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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