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Nutrition comparison
Parmesan Cheese, Individual vs Alfredo Sauce, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.
Quick answer
Parmesan Cheese, Individual is lowest in calories, while Alfredo Sauce, Large gives the most protein.
Add all to calculatorLowest calories
Parmesan Cheese, Individual
80 kcal
Highest protein
Alfredo Sauce, Large
10 g protein
Lowest carbs
Parmesan Cheese, Individual
0.5 g carbs
Lowest sodium
Parmesan Cheese, Individual
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Parmesan Cheese, IndividualChoose Your Cheese | 80 kcal | 8 g | 0.5 g | 5 g | 0 g | 340 mg |
| Alfredo Sauce, LargeChoose Your Sauce | 340 kcal | 10 g | 23 g | 23 g | 1 g | 1,650 mg |
Which should you choose?
Choose Parmesan Cheese, Individual if your priority is keeping calories lower. It has 80 calories per serving.
Choose Alfredo Sauce, Large if you want the most protein. It has 10g protein per serving.
If sodium matters, Parmesan Cheese, Individual is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.
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