Tossed Salad, Family vs Alfredo Sauce, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.

Quick answer

Tossed Salad, Family is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tossed Salad, Family

50 kcal

Highest protein

Tossed Salad, Family

3 g protein

Lowest carbs

Tossed Salad, Family

4 g carbs

Lowest sodium

Tossed Salad, Family

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed Salad, FamilyJumbo Fresh Salads	50 kcal	3 g	4 g	3 g	1 g	80 mg
Alfredo Sauce, IndividualChoose Your Sauce	110 kcal	3 g	8 g	8 g	0 g	550 mg

Choose Tossed Salad, Family if your priority is keeping calories lower. It has 50 calories per serving.

Choose Tossed Salad, Family if you want the most protein. It has 3g protein per serving.

If sodium matters, Tossed Salad, Family is the lighter sodium pick at 80mg.

Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.