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Last updated: Aug 9, 2026

Noble Roman's Craft Pizza & Pub

Tossed Salad, Family

Jumbo Fresh SaladsPopular

Noble Roman's Craft Pizza & Pub Tossed Salad, Family is fat-leaning, with about 49% of macro calories from fat. Each serving has 50 calories, 3g protein, 4g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

0.2 Salad

Serving Size

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Calories

Per serving

3 g

Protein

4 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 80 mg3%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (22%)

Carbs4 g (29%)

Fat3 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

22% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 80 mg3%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 3g protein and 50 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tossed Salad, Family has 60 fewer calories than Alfredo Sauce, Individual and the same amount of protein. Compare

Tossed Salad, Family has 290 fewer calories than Alfredo Sauce, Large and 7g less protein. Compare

Alfredo Sauce, Individual110 kcal · 3 g proteinAlfredo Sauce, Large340 kcal · 10 g proteinAlfredo Sauce, Medium230 kcal · 7 g proteinAlfredo the Chicken Pizza, Individual Deep-Dish290 kcal · 12 g proteinAlfredo the Chicken Pizza, Individual Traditional140 kcal · 7 g proteinAlfredo the Chicken Pizza, Large Deep-Dish Sicilian310 kcal · 12 g protein

Compare with Alfredo Sauce, Individual

Tossed Salad, Family Compared With Nearby Items

Noble Roman's Craft Pizza & Pub Tossed Salad, Family is listed in the Jumbo Fresh Salads category with 50 calories, 3g protein, 4g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Tossed Salad, Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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