Za Ham & Cheese Sub vs Alfredo Sauce, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.

Quick answer

Alfredo Sauce, Individual is lowest in calories, while Za Ham & Cheese Sub gives the most protein.

Lowest calories

Alfredo Sauce, Individual

110 kcal

Highest protein

Za Ham & Cheese Sub

31 g protein

Lowest carbs

Alfredo Sauce, Individual

8 g carbs

Lowest sodium

Alfredo Sauce, Individual

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Za Ham & Cheese SubBaked Subs	630 kcal	31 g	58 g	30 g	3 g	2,050 mg
Alfredo Sauce, IndividualChoose Your Sauce	110 kcal	3 g	8 g	8 g	0 g	550 mg

Choose Alfredo Sauce, Individual if your priority is keeping calories lower. It has 110 calories per serving.

Choose Za Ham & Cheese Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Alfredo Sauce, Individual is the lighter sodium pick at 550mg.

Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.