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Last updated: Aug 9, 2026

Noble Roman's Craft Pizza & Pub

Za Ham & Cheese Sub

Baked SubsPopular

Noble Roman's Craft Pizza & Pub Za Ham & Cheese Sub is fat-leaning, with about 43% of macro calories from fat. Each serving has 630 calories, 31g protein, 58g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Sub

Serving Size

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630

Calories

Per serving

31 g

Protein

58 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,050 mg89%

Total Carbohydrate 58 g21%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein31 g (20%)

Carbs58 g (37%)

Fat30 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 2,050 mg89%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 31g protein and 630 calories.No

Lower carb58g carbs per serving.No

Low fat30g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Za Ham & Cheese Sub has 520 more calories than Alfredo Sauce, Individual and 28g more protein. Compare

Za Ham & Cheese Sub has 290 more calories than Alfredo Sauce, Large and 21g more protein. Compare

Alfredo Sauce, Individual110 kcal · 3 g proteinAlfredo Sauce, Large340 kcal · 10 g proteinAlfredo Sauce, Medium230 kcal · 7 g proteinAlfredo the Chicken Pizza, Individual Deep-Dish290 kcal · 12 g proteinAlfredo the Chicken Pizza, Individual Traditional140 kcal · 7 g proteinAlfredo the Chicken Pizza, Large Deep-Dish Sicilian310 kcal · 12 g protein

Compare with Alfredo Sauce, Individual

Za Ham & Cheese Sub Compared With Nearby Items

Noble Roman's Craft Pizza & Pub Za Ham & Cheese Sub is listed in the Baked Subs category with 630 calories, 31g protein, 58g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Za Ham & Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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