Za Ham & Cheese Sub vs Alfredo Sauce, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.

Quick answer

Alfredo Sauce, Large is lowest in calories, while Za Ham & Cheese Sub gives the most protein.

Lowest calories

Alfredo Sauce, Large

340 kcal

Highest protein

Za Ham & Cheese Sub

31 g protein

Lowest carbs

Alfredo Sauce, Large

23 g carbs

Lowest sodium

Alfredo Sauce, Large

1,650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Za Ham & Cheese SubBaked Subs	630 kcal	31 g	58 g	30 g	3 g	2,050 mg
Alfredo Sauce, LargeChoose Your Sauce	340 kcal	10 g	23 g	23 g	1 g	1,650 mg

Choose Alfredo Sauce, Large if your priority is keeping calories lower. It has 340 calories per serving.

Choose Za Ham & Cheese Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Alfredo Sauce, Large is the lighter sodium pick at 1,650mg.

Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.