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Nutrition comparison
Caesar Salad (Side) vs Basil Pesto Cavatappi, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Noodles & Company menu items.
Quick answer
Caesar Salad (Side) is lowest in calories, while Basil Pesto Cavatappi, Regular gives the most protein.
Add all to calculatorLowest calories
Caesar Salad (Side)
210 kcal
Highest protein
Basil Pesto Cavatappi, Regular
24 g protein
Lowest carbs
Caesar Salad (Side)
4 g carbs
Lowest sodium
Caesar Salad (Side)
390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caesar Salad (Side)Sides | 210 kcal | 4 g | 4 g | 20 g | 0.5 g | 390 mg |
| Basil Pesto Cavatappi, RegularClassic Noodles | 860 kcal | 24 g | 103 g | 41 g | 10 g | 1,140 mg |
Which should you choose?
Choose Caesar Salad (Side) if your priority is keeping calories lower. It has 210 calories per serving.
Choose Basil Pesto Cavatappi, Regular if you want the most protein. It has 24g protein per serving.
If sodium matters, Caesar Salad (Side) is the lighter sodium pick at 390mg.
Compare as a meal
Open these items in the Noodles & Company calculator to see combined calories and macros.
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