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Last updated: Aug 9, 2026

Noodles & Company

Caesar Salad (Side)

SidesPopular

Noodles & Company Caesar Salad (Side) is fat-leaning, with about 85% of macro calories from fat. Each serving has 210 calories, 4g protein, 4g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

4 g

Protein

4 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 390 mg17%

Total Carbohydrate 4 g1%

Dietary Fiber 0.5 g2%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein4 g (8%)

Carbs4 g (8%)

Fat20 g (85%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0.5 g2%

Sodium 390 mg17%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 4g protein and 210 calories.No

Lower carb4g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Baguette (Side)170 kcal · 7 g protein

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Quick comparisons

Caesar Salad (Side) has 40 more calories than Baguette (Side) and 3g less protein. Compare

Caesar Salad (Side) has 650 fewer calories than Basil Pesto Cavatappi, Regular and 20g less protein. Compare

Baguette (Side)170 kcal · 7 g proteinBasil Pesto Cavatappi, Regular860 kcal · 24 g proteinBasil Pesto Cavatappi, Small360 kcal · 11 g proteinBuffalo Chicken Ranch Mac, Regular1,380 kcal · 66 g proteinBuffalo Chicken Ranch Mac, Small790 kcal · 44 g proteinButtery Parmesan Noodles, Regular760 kcal · 22 g protein

Compare with Baguette (Side)

Caesar Salad (Side) Compared With Nearby Items

Compared with Baguette (Side), another Sides item at Noodles & Company, Caesar Salad (Side) has 40 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad (Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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