Garlic Bacon Crunch Mac, Small vs Basil Pesto Cavatappi, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Noodles & Company menu items.

Quick answer

Garlic Bacon Crunch Mac, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlic Bacon Crunch Mac, Small

640 kcal

Highest protein

Garlic Bacon Crunch Mac, Small

28 g protein

Lowest carbs

Garlic Bacon Crunch Mac, Small

64 g carbs

Lowest sodium

Basil Pesto Cavatappi, Regular

1,140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Bacon Crunch Mac, SmallWorld Famous Macs	640 kcal	28 g	64 g	31 g	3 g	1,160 mg
Basil Pesto Cavatappi, RegularClassic Noodles	860 kcal	24 g	103 g	41 g	10 g	1,140 mg

Choose Garlic Bacon Crunch Mac, Small if your priority is keeping calories lower. It has 640 calories per serving.

Choose Garlic Bacon Crunch Mac, Small if you want the most protein. It has 28g protein per serving.

If sodium matters, Basil Pesto Cavatappi, Regular is the lighter sodium pick at 1,140mg.

Open these items in the Noodles & Company calculator to see combined calories and macros.