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Nutrition comparison
Japanese Pan Noodles, Regular vs Baguette (Side)
Compare calories, protein, carbs, fat, sodium, and fiber for these Noodles & Company menu items.
Quick answer
Baguette (Side) is lowest in calories, while Japanese Pan Noodles, Regular gives the most protein.
Add all to calculatorLowest calories
Baguette (Side)
170 kcal
Highest protein
Japanese Pan Noodles, Regular
20 g protein
Lowest carbs
Baguette (Side)
33 g carbs
Lowest sodium
Baguette (Side)
410 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Japanese Pan Noodles, RegularAsian Noodles | 640 kcal | 20 g | 114 g | 12 g | 6 g | 2,010 mg |
| Baguette (Side)Sides | 170 kcal | 7 g | 33 g | 1.5 g | 1 g | 410 mg |
Which should you choose?
Choose Baguette (Side) if your priority is keeping calories lower. It has 170 calories per serving.
Choose Japanese Pan Noodles, Regular if you want the most protein. It has 20g protein per serving.
If sodium matters, Baguette (Side) is the lighter sodium pick at 410mg.
Compare as a meal
Open these items in the Noodles & Company calculator to see combined calories and macros.
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