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Last updated: Aug 9, 2026

Noodles & Company

Japanese Pan Noodles, Regular

Asian NoodlesPopular

Noodles & Company Japanese Pan Noodles, Regular is carb-leaning, with about 71% of macro calories from carb. Each serving has 640 calories, 20g protein, 114g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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640

Calories

Per serving

20 g

Protein

114 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,010 mg87%

Total Carbohydrate 114 g41%

Dietary Fiber 6 g21%

Total Sugars 22 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein20 g (12%)

Carbs114 g (71%)

Fat12 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 6 g21%

Sodium 2,010 mg87%

Sugars 22 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 20g protein and 640 calories.No

Lower carb114g carbs per serving.No

Low fat12g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium2,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Japanese Pan Noodles, Regular has 470 more calories than Baguette (Side) and 13g more protein. Compare

Japanese Pan Noodles, Regular has 220 fewer calories than Basil Pesto Cavatappi, Regular and 4g less protein. Compare

Baguette (Side)170 kcal · 7 g proteinBasil Pesto Cavatappi, Regular860 kcal · 24 g proteinBasil Pesto Cavatappi, Small360 kcal · 11 g proteinBuffalo Chicken Ranch Mac, Regular1,380 kcal · 66 g proteinBuffalo Chicken Ranch Mac, Small790 kcal · 44 g proteinButtery Parmesan Noodles, Regular760 kcal · 22 g protein

Compare with Baguette (Side)

Japanese Pan Noodles, Regular Compared With Nearby Items

Noodles & Company Japanese Pan Noodles, Regular is listed in the Asian Noodles category with 640 calories, 20g protein, 114g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Japanese Pan Noodles, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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