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Nutrition comparison
Lemon Parmesan Broccoli (Side) vs Basil Pesto Cavatappi, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Noodles & Company menu items.
Quick answer
Lemon Parmesan Broccoli (Side) is lowest in calories, while Basil Pesto Cavatappi, Regular gives the most protein.
Add all to calculatorLowest calories
Lemon Parmesan Broccoli (Side)
140 kcal
Highest protein
Basil Pesto Cavatappi, Regular
24 g protein
Lowest carbs
Lemon Parmesan Broccoli (Side)
4 g carbs
Lowest sodium
Lemon Parmesan Broccoli (Side)
350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemon Parmesan Broccoli (Side)Sides | 140 kcal | 3 g | 4 g | 13 g | 2 g | 350 mg |
| Basil Pesto Cavatappi, RegularClassic Noodles | 860 kcal | 24 g | 103 g | 41 g | 10 g | 1,140 mg |
Which should you choose?
Choose Lemon Parmesan Broccoli (Side) if your priority is keeping calories lower. It has 140 calories per serving.
Choose Basil Pesto Cavatappi, Regular if you want the most protein. It has 24g protein per serving.
If sodium matters, Lemon Parmesan Broccoli (Side) is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the Noodles & Company calculator to see combined calories and macros.
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