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Last updated: Aug 9, 2026

Noodles & Company

Lemon Parmesan Broccoli (Side)

SidesPopular

Noodles & Company Lemon Parmesan Broccoli (Side) is fat-leaning, with about 81% of macro calories from fat. Each serving has 140 calories, 3g protein, 4g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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140

Calories

Per serving

3 g

Protein

4 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 350 mg15%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein3 g (8%)

Carbs4 g (11%)

Fat13 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 350 mg15%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No

Lower carb4g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Baguette (Side)170 kcal · 7 g protein Caesar Salad (Side)210 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Parmesan Broccoli (Side) has 30 fewer calories than Baguette (Side) and 4g less protein. Compare

Lemon Parmesan Broccoli (Side) has 720 fewer calories than Basil Pesto Cavatappi, Regular and 21g less protein. Compare

Baguette (Side)170 kcal · 7 g proteinBasil Pesto Cavatappi, Regular860 kcal · 24 g proteinBasil Pesto Cavatappi, Small360 kcal · 11 g proteinBuffalo Chicken Ranch Mac, Regular1,380 kcal · 66 g proteinBuffalo Chicken Ranch Mac, Small790 kcal · 44 g proteinButtery Parmesan Noodles, Regular760 kcal · 22 g protein

Compare with Baguette (Side)

Lemon Parmesan Broccoli (Side) Compared With Nearby Items

Compared with Baguette (Side), another Sides item at Noodles & Company, Lemon Parmesan Broccoli (Side) has 30 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemon Parmesan Broccoli (Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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