Nutrition comparison

Pad Thai, Small vs Basil Pesto Cavatappi, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Noodles & Company menu items.

Quick answer

Pad Thai, Small is lowest in calories, while Basil Pesto Cavatappi, Regular gives the most protein.

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Lowest calories
Pad Thai, Small
520 kcal
Highest protein
Basil Pesto Cavatappi, Regular
24 g protein
Lowest carbs
Pad Thai, Small
72 g carbs
Lowest sodium
Pad Thai, Small
1,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pad Thai, SmallAsian Noodles520 kcal10 g72 g21 g2 g1,010 mg
Basil Pesto Cavatappi, RegularClassic Noodles860 kcal24 g103 g41 g10 g1,140 mg

Which should you choose?

Choose Pad Thai, Small if your priority is keeping calories lower. It has 520 calories per serving.

Choose Basil Pesto Cavatappi, Regular if you want the most protein. It has 24g protein per serving.

If sodium matters, Pad Thai, Small is the lighter sodium pick at 1,010mg.

Compare as a meal

Open these items in the Noodles & Company calculator to see combined calories and macros.

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