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Nutrition comparison
The Med Salad with Chicken vs Basil Pesto Cavatappi, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Noodles & Company menu items.
Quick answer
The Med Salad with Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
The Med Salad with Chicken
440 kcal
Highest protein
The Med Salad with Chicken
36 g protein
Lowest carbs
The Med Salad with Chicken
34 g carbs
Lowest sodium
Basil Pesto Cavatappi, Regular
1,140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Med Salad with ChickenSalad & Soup | 440 kcal | 36 g | 34 g | 17 g | 3 g | 1,840 mg |
| Basil Pesto Cavatappi, RegularClassic Noodles | 860 kcal | 24 g | 103 g | 41 g | 10 g | 1,140 mg |
Which should you choose?
Choose The Med Salad with Chicken if your priority is keeping calories lower. It has 440 calories per serving.
Choose The Med Salad with Chicken if you want the most protein. It has 36g protein per serving.
If sodium matters, Basil Pesto Cavatappi, Regular is the lighter sodium pick at 1,140mg.
Compare as a meal
Open these items in the Noodles & Company calculator to see combined calories and macros.
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