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Last updated: Aug 9, 2026

Noodles & Company

The Med Salad with Chicken

Salad & SoupPopular

Noodles & Company The Med Salad with Chicken has a relatively balanced macro split: 33% protein, 31% carbs, and 35% fat. Each serving has 440 calories, 36g protein, 34g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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440

Calories

Per serving

36 g

Protein

34 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,840 mg80%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein36 g (33%)

Carbs34 g (31%)

Fat17 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 3 g11%

Sodium 1,840 mg80%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 36g protein and 440 calories.Yes

Lower carb34g carbs per serving.No

Low fat17g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Med Salad with Chicken has 270 more calories than Baguette (Side) and 29g more protein. Compare

The Med Salad with Chicken has 420 fewer calories than Basil Pesto Cavatappi, Regular and 12g more protein. Compare

Baguette (Side)170 kcal · 7 g proteinBasil Pesto Cavatappi, Regular860 kcal · 24 g proteinBasil Pesto Cavatappi, Small360 kcal · 11 g proteinBuffalo Chicken Ranch Mac, Regular1,380 kcal · 66 g proteinBuffalo Chicken Ranch Mac, Small790 kcal · 44 g proteinButtery Parmesan Noodles, Regular760 kcal · 22 g protein

Compare with Baguette (Side)

The Med Salad with Chicken Compared With Nearby Items

Noodles & Company The Med Salad with Chicken is listed in the Salad & Soup category with 440 calories, 36g protein, 34g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for The Med Salad with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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