NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Noodles & Company

Basil Pesto Cavatappi, Small

Classic NoodlesPopular

Noodles & Company Basil Pesto Cavatappi, Small is carb-leaning, with about 52% of macro calories from carb. Each serving has 360 calories, 11g protein, 48g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

Add to Meal Ask AI about this item

360

Calories

Per serving

11 g

Protein

48 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 340 mg15%

Total Carbohydrate 48 g17%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein11 g (12%)

Carbs48 g (52%)

Fat15 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 340 mg15%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 11g protein and 360 calories.No

Lower carb48g carbs per serving.No

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Noodles

View all

Basil Pesto Cavatappi, Regular860 kcal · 24 g protein Buttery Parmesan Noodles, Regular760 kcal · 22 g protein Buttery Parmesan Noodles, Small380 kcal · 11 g protein Cajun Shrimp Fettucine, Regular1,050 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Basil Pesto Cavatappi, Small has 190 more calories than Baguette (Side) and 4g more protein. Compare

Basil Pesto Cavatappi, Small has 500 fewer calories than Basil Pesto Cavatappi, Regular and 13g less protein. Compare

Baguette (Side)170 kcal · 7 g proteinBasil Pesto Cavatappi, Regular860 kcal · 24 g proteinBuffalo Chicken Ranch Mac, Regular1,380 kcal · 66 g proteinBuffalo Chicken Ranch Mac, Small790 kcal · 44 g proteinButtery Parmesan Noodles, Regular760 kcal · 22 g proteinButtery Parmesan Noodles, Small380 kcal · 11 g protein

Compare with Baguette (Side)

Basil Pesto Cavatappi, Small Compared With Nearby Items

Compared with Buttery Parmesan Noodles, Small, another Classic Noodles item at Noodles & Company, Basil Pesto Cavatappi, Small has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Basil Pesto Cavatappi, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI