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Last updated: Aug 9, 2026
Noodles & Company

Garlic Bacon Crunch Mac, Regular

World Famous MacsPopular

Noodles & Company Garlic Bacon Crunch Mac, Regular is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,290 calories, 55g protein, 128g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,290
Calories
Per serving
55 g
Protein
128 g
Carbs
63 g
Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal
% Daily Value*
Total Fat 63 g81%
Saturated Fat 28 g140%
Trans Fat 1.5 g—
Cholesterol 140 mg47%
Sodium 2,310 mg100%
Total Carbohydrate 128 g47%
Dietary Fiber 6 g21%
Total Sugars 10 g—
Protein 55 g110%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290
kcal
Protein55 g (17%)
Carbs128 g (39%)
Fat63 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 55 g110%
Fiber 6 g21%
Sodium 2,310 mg100%
Sugars 10 g—
Saturated Fat 28 g140%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 55g protein and 1,290 calories.No
Lower carb128g carbs per serving.No
Low fat63g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in World Famous Macs

View all
Buffalo Chicken Ranch Mac, Regular1,380 kcal · 66 g proteinBuffalo Chicken Ranch Mac, Small790 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Bacon Crunch Mac, Regular has 1120 more calories than Baguette (Side) and 48g more protein. Compare

Garlic Bacon Crunch Mac, Regular has 430 more calories than Basil Pesto Cavatappi, Regular and 31g more protein. Compare

Compare with Baguette (Side)

Garlic Bacon Crunch Mac, Regular Compared With Nearby Items

Compared with Buffalo Chicken Ranch Mac, Regular, another World Famous Macs item at Noodles & Company, Garlic Bacon Crunch Mac, Regular has 90 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Bacon Crunch Mac, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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