NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Balsamic Vinaigrette (3 Fl Oz) vs Add Grilled Salmon
Compare calories, protein, carbs, fat, sodium, and fiber for these Not Your Average Joe's menu items.
Quick answer
Balsamic Vinaigrette (3 Fl Oz) is lowest in calories, while Add Grilled Salmon gives the most protein.
Add all to calculatorLowest calories
Balsamic Vinaigrette (3 Fl Oz)
490 kcal
Highest protein
Add Grilled Salmon
40 g protein
Lowest carbs
Add Grilled Salmon
0 g carbs
Lowest sodium
Balsamic Vinaigrette (3 Fl Oz)
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Balsamic Vinaigrette (3 Fl Oz)Salad Dressings | 490 kcal | 0 g | 4 g | 55 g | 0 g | 370 mg |
| Add Grilled SalmonSoups & Salads | 500 kcal | 40 g | 0 g | 37 g | 0 g | 380 mg |
Which should you choose?
Choose Balsamic Vinaigrette (3 Fl Oz) if your priority is keeping calories lower. It has 490 calories per serving.
Choose Add Grilled Salmon if you want the most protein. It has 40g protein per serving.
If sodium matters, Balsamic Vinaigrette (3 Fl Oz) is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Not Your Average Joe's calculator to see combined calories and macros.
Open calculator