Chicken Parmesan vs Add Grilled Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Not Your Average Joe's menu items.

Quick answer

Add Grilled Salmon is lowest in calories, while Chicken Parmesan gives the most protein.

Lowest calories

Add Grilled Salmon

500 kcal

Highest protein

Chicken Parmesan

73 g protein

Lowest carbs

Add Grilled Salmon

0 g carbs

Lowest sodium

Add Grilled Salmon

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken ParmesanMains	1,240 kcal	73 g	108 g	59 g	8 g	2,120 mg
Add Grilled SalmonSoups & Salads	500 kcal	40 g	0 g	37 g	0 g	380 mg

Choose Add Grilled Salmon if your priority is keeping calories lower. It has 500 calories per serving.

Choose Chicken Parmesan if you want the most protein. It has 73g protein per serving.

If sodium matters, Add Grilled Salmon is the lighter sodium pick at 380mg.

Open these items in the Not Your Average Joe's calculator to see combined calories and macros.