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Last updated: Aug 9, 2026

Not Your Average Joe's

Chicken Parmesan

MainsPopular

Not Your Average Joe's Chicken Parmesan is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,240 calories, 73g protein, 108g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,240

Calories

Per serving

73 g

Protein

108 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 2,120 mg92%

Total Carbohydrate 108 g39%

Dietary Fiber 8 g29%

Total Sugars 14 g—

Protein 73 g146%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240

kcal

Protein73 g (23%)

Carbs108 g (34%)

Fat59 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 73 g146%

Fiber 8 g29%

Sodium 2,120 mg92%

Sugars 14 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 73g protein and 1,240 calories.Yes

Lower carb108g carbs per serving.No

Low fat59g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ahi Tuna Poke Bowl880 kcal · 38 g protein Bbq Meatloaf1,230 kcal · 47 g protein

Compare with other items

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Quick comparisons

Chicken Parmesan has 940 more calories than Add Grilled Chicken and 33g more protein. Compare

Chicken Parmesan has 740 more calories than Add Grilled Salmon and 33g more protein. Compare

Add Grilled Chicken300 kcal · 40 g proteinAdd Grilled Salmon500 kcal · 40 g proteinAdd Grilled Sirloin Tips400 kcal · 31 g proteinAdd-On Caesar250 kcal · 5 g proteinAdd-On Simple Salad (No Dressing)80 kcal · 3 g proteinAhi Tuna Poke Bowl880 kcal · 38 g protein

Compare with Add Grilled Chicken

Chicken Parmesan Compared With Nearby Items

Compared with Bbq Meatloaf, another Mains item at Not Your Average Joe's, Chicken Parmesan has 10 more calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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