Gluten Sensitive, Gluten-Free Roll and Oil For One Person vs Add Grilled Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Not Your Average Joe's menu items.

Quick answer

Add Grilled Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Grilled Salmon

500 kcal

Highest protein

Add Grilled Salmon

40 g protein

Lowest carbs

Add Grilled Salmon

0 g carbs

Lowest sodium

Gluten Sensitive, Gluten-Free Roll and Oil For One Person

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Sensitive, Gluten-Free Roll and Oil For One PersonGluten Sensitive	640 kcal	7 g	17 g	63 g	1 g	190 mg
Add Grilled SalmonSoups & Salads	500 kcal	40 g	0 g	37 g	0 g	380 mg

Choose Add Grilled Salmon if your priority is keeping calories lower. It has 500 calories per serving.

Choose Add Grilled Salmon if you want the most protein. It has 40g protein per serving.

If sodium matters, Gluten Sensitive, Gluten-Free Roll and Oil For One Person is the lighter sodium pick at 190mg.

Open these items in the Not Your Average Joe's calculator to see combined calories and macros.