Mashed Potatoes vs Add Grilled Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Not Your Average Joe's menu items.

Quick answer

Mashed Potatoes is lowest in calories, while Add Grilled Salmon gives the most protein.

Lowest calories

Mashed Potatoes

330 kcal

Highest protein

Add Grilled Salmon

40 g protein

Lowest carbs

Add Grilled Salmon

0 g carbs

Lowest sodium

Add Grilled Salmon

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed PotatoesSides	330 kcal	4 g	39 g	18 g	4 g	880 mg
Add Grilled SalmonSoups & Salads	500 kcal	40 g	0 g	37 g	0 g	380 mg

Choose Mashed Potatoes if your priority is keeping calories lower. It has 330 calories per serving.

Choose Add Grilled Salmon if you want the most protein. It has 40g protein per serving.

If sodium matters, Add Grilled Salmon is the lighter sodium pick at 380mg.

Open these items in the Not Your Average Joe's calculator to see combined calories and macros.