Sweet Potato Fries vs Add Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Not Your Average Joe's menu items.

Quick answer

Sweet Potato Fries is lowest in calories, while Add Grilled Chicken gives the most protein.

Lowest calories

Sweet Potato Fries

290 kcal

Highest protein

Add Grilled Chicken

40 g protein

Lowest carbs

Add Grilled Chicken

0 g carbs

Lowest sodium

Add Grilled Chicken

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato FriesSides	290 kcal	1 g	29 g	19 g	2 g	800 mg
Add Grilled ChickenSoups & Salads	300 kcal	40 g	0 g	15 g	0 g	230 mg

Choose Sweet Potato Fries if your priority is keeping calories lower. It has 290 calories per serving.

Choose Add Grilled Chicken if you want the most protein. It has 40g protein per serving.

If sodium matters, Add Grilled Chicken is the lighter sodium pick at 230mg.

Open these items in the Not Your Average Joe's calculator to see combined calories and macros.