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Nutrition comparison
The Mediterranean Small vs Add Grilled Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Not Your Average Joe's menu items.
Quick answer
Add Grilled Chicken is lowest in calories, while The Mediterranean Small gives the most protein.
Add all to calculatorLowest calories
Add Grilled Chicken
300 kcal
Highest protein
The Mediterranean Small
42 g protein
Lowest carbs
Add Grilled Chicken
0 g carbs
Lowest sodium
Add Grilled Chicken
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Mediterranean SmallPizzas | 1,250 kcal | 42 g | 121 g | 66 g | 4 g | 3,810 mg |
| Add Grilled ChickenSoups & Salads | 300 kcal | 40 g | 0 g | 15 g | 0 g | 230 mg |
Which should you choose?
Choose Add Grilled Chicken if your priority is keeping calories lower. It has 300 calories per serving.
Choose The Mediterranean Small if you want the most protein. It has 42g protein per serving.
If sodium matters, Add Grilled Chicken is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Not Your Average Joe's calculator to see combined calories and macros.
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