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Last updated: Aug 9, 2026
Not Your Average Joe's

The Mediterranean Small

PizzasPopular

Not Your Average Joe's The Mediterranean Small is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,250 calories, 42g protein, 121g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,250
Calories
Per serving
42 g
Protein
121 g
Carbs
66 g
Fat

Nutrition Facts

Amount per serving

Calories1,250 kcal
% Daily Value*
Total Fat 66 g85%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 3,810 mg166%
Total Carbohydrate 121 g44%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,250
kcal
Protein42 g (13%)
Carbs121 g (39%)
Fat66 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 4 g14%
Sodium 3,810 mg166%
Sugars 5 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 42g protein and 1,250 calories.No
Lower carb121g carbs per serving.No
Low fat66g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium3,810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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The Mediterranean Small Compared With Nearby Items

Not Your Average Joe's The Mediterranean Small is listed in the Pizzas category with 1,250 calories, 42g protein, 121g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for The Mediterranean Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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