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Nutrition comparison
Tomato Basil Soup (Cup) vs Add Grilled Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Not Your Average Joe's menu items.
Quick answer
Tomato Basil Soup (Cup) is lowest in calories, while Add Grilled Chicken gives the most protein.
Add all to calculatorLowest calories
Tomato Basil Soup (Cup)
230 kcal
Highest protein
Add Grilled Chicken
40 g protein
Lowest carbs
Add Grilled Chicken
0 g carbs
Lowest sodium
Add Grilled Chicken
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Basil Soup (Cup)Soups & Salads | 230 kcal | 3 g | 15 g | 18 g | 2 g | 950 mg |
| Add Grilled ChickenSoups & Salads | 300 kcal | 40 g | 0 g | 15 g | 0 g | 230 mg |
Which should you choose?
Choose Tomato Basil Soup (Cup) if your priority is keeping calories lower. It has 230 calories per serving.
Choose Add Grilled Chicken if you want the most protein. It has 40g protein per serving.
If sodium matters, Add Grilled Chicken is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Not Your Average Joe's calculator to see combined calories and macros.
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