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Last updated: Aug 9, 2026

Not Your Average Joe's

Tomato Basil Soup (Cup)

Soups & SaladsPopular

Not Your Average Joe's Tomato Basil Soup (Cup) is fat-leaning, with about 69% of macro calories from fat. Each serving has 230 calories, 3g protein, 15g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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230

Calories

Per serving

3 g

Protein

15 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 950 mg41%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein3 g (5%)

Carbs15 g (26%)

Fat18 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 950 mg41%

Sugars 8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No

Lower carb15g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Grilled Chicken300 kcal · 40 g protein Add Grilled Salmon500 kcal · 40 g protein Add Grilled Sirloin Tips400 kcal · 31 g protein Add-On Caesar250 kcal · 5 g protein

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Quick comparisons

Tomato Basil Soup (Cup) has 70 fewer calories than Add Grilled Chicken and 37g less protein. Compare

Tomato Basil Soup (Cup) has 270 fewer calories than Add Grilled Salmon and 37g less protein. Compare

Add Grilled Chicken300 kcal · 40 g proteinAdd Grilled Salmon500 kcal · 40 g proteinAdd Grilled Sirloin Tips400 kcal · 31 g proteinAdd-On Caesar250 kcal · 5 g proteinAdd-On Simple Salad (No Dressing)80 kcal · 3 g proteinAhi Tuna Poke Bowl880 kcal · 38 g protein

Compare with Add Grilled Chicken

Tomato Basil Soup (Cup) Compared With Nearby Items

Compared with Add-On Caesar, another Soups & Salads item at Not Your Average Joe's, Tomato Basil Soup (Cup) has 20 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomato Basil Soup (Cup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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