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Last updated: Aug 9, 2026

Not Your Average Joe's

Blue Cheese (3 Fl Oz)

Salad DressingsPopular

Not Your Average Joe's Blue Cheese (3 Fl Oz) is fat-leaning, with about 97% of macro calories from fat. Each serving has 460 calories, 3g protein, 1g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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460

Calories

Per serving

3 g

Protein

1 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 730 mg32%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein3 g (3%)

Carbs1 g (1%)

Fat50 g (97%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 730 mg32%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 460 calories.No

Lower carb1g carbs per serving.Yes

Low fat50g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad Dressings

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Balsamic Vinaigrette (3 Fl Oz)490 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese (3 Fl Oz) has 160 more calories than Add Grilled Chicken and 37g less protein. Compare

Blue Cheese (3 Fl Oz) has 40 fewer calories than Add Grilled Salmon and 37g less protein. Compare

Add Grilled Chicken300 kcal · 40 g proteinAdd Grilled Salmon500 kcal · 40 g proteinAdd Grilled Sirloin Tips400 kcal · 31 g proteinAdd-On Caesar250 kcal · 5 g proteinAdd-On Simple Salad (No Dressing)80 kcal · 3 g proteinAhi Tuna Poke Bowl880 kcal · 38 g protein

Compare with Add Grilled Chicken

Blue Cheese (3 Fl Oz) Compared With Nearby Items

Compared with Balsamic Vinaigrette (3 Fl Oz), another Salad Dressings item at Not Your Average Joe's, Blue Cheese (3 Fl Oz) has 30 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Cheese (3 Fl Oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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