Beef vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Beef is lowest in calories, while Alfredo gives the most protein.

Lowest calories

Beef

110 kcal

Highest protein

Alfredo

19 g protein

Lowest carbs

Beef

0 g carbs

Lowest sodium

Beef

227 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BeefAdd-Ons	110 kcal	17 g	0 g	4 g	0 g	227 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Beef if your priority is keeping calories lower. It has 110 calories per serving.

Choose Alfredo if you want the most protein. It has 19g protein per serving.

If sodium matters, Beef is the lighter sodium pick at 227mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.