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Nutrition comparison
Beef vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.
Quick answer
Beef is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Beef
110 kcal
Highest protein
Beef
17 g protein
Lowest carbs
Beef
0 g carbs
Lowest sodium
BBQ Chicken Salad
225 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BeefAdd-Ons | 110 kcal | 17 g | 0 g | 4 g | 0 g | 227 mg |
| BBQ Chicken SaladSalads | 205 kcal | 9 g | 11 g | 15 g | 3 g | 225 mg |
Which should you choose?
Choose Beef if your priority is keeping calories lower. It has 110 calories per serving.
Choose Beef if you want the most protein. It has 17g protein per serving.
If sodium matters, BBQ Chicken Salad is the lighter sodium pick at 225mg.
Compare as a meal
Open these items in the Nothing But Noodles calculator to see combined calories and macros.
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