Buttery Noodles vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Buttery Noodles is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buttery Noodles

651 kcal

Highest protein

Buttery Noodles

19 g protein

Lowest carbs

Alfredo

39 g carbs

Lowest sodium

Alfredo

949 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buttery NoodlesNoodle Bowls - American	651 kcal	19 g	46 g	44 g	2 g	1,538 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Buttery Noodles if your priority is keeping calories lower. It has 651 calories per serving.

Choose Buttery Noodles if you want the most protein. It has 19g protein per serving.

If sodium matters, Alfredo is the lighter sodium pick at 949mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.