Caesar Salad vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Caesar Salad is lowest in calories, while Alfredo gives the most protein.

Lowest calories

Caesar Salad

247 kcal

Highest protein

Alfredo

19 g protein

Lowest carbs

Caesar Salad

14 g carbs

Lowest sodium

Caesar Salad

677 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar SaladSalads	247 kcal	7 g	14 g	19 g	2 g	677 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Caesar Salad if your priority is keeping calories lower. It has 247 calories per serving.

Choose Alfredo if you want the most protein. It has 19g protein per serving.

If sodium matters, Caesar Salad is the lighter sodium pick at 677mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.