Chicken vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Chicken is lowest in calories, while Alfredo gives the most protein.

Lowest calories

Chicken

100 kcal

Highest protein

Alfredo

19 g protein

Lowest carbs

Chicken

0 g carbs

Lowest sodium

Chicken

487 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChickenAdd-Ons	100 kcal	18 g	0 g	3 g	0 g	487 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Chicken if your priority is keeping calories lower. It has 100 calories per serving.

Choose Alfredo if you want the most protein. It has 19g protein per serving.

If sodium matters, Chicken is the lighter sodium pick at 487mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.