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Nutrition comparison
Chicken vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.
Quick answer
Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken
100 kcal
Highest protein
Chicken
18 g protein
Lowest carbs
Chicken
0 g carbs
Lowest sodium
BBQ Chicken Salad
225 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| ChickenAdd-Ons | 100 kcal | 18 g | 0 g | 3 g | 0 g | 487 mg |
| BBQ Chicken SaladSalads | 205 kcal | 9 g | 11 g | 15 g | 3 g | 225 mg |
Which should you choose?
Choose Chicken if your priority is keeping calories lower. It has 100 calories per serving.
Choose Chicken if you want the most protein. It has 18g protein per serving.
If sodium matters, BBQ Chicken Salad is the lighter sodium pick at 225mg.
Compare as a meal
Open these items in the Nothing But Noodles calculator to see combined calories and macros.
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