Chopped Salad vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Chopped Salad is lowest in calories, while Alfredo gives the most protein.

Lowest calories

Chopped Salad

229 kcal

Highest protein

Alfredo

19 g protein

Lowest carbs

Chopped Salad

10 g carbs

Lowest sodium

Chopped Salad

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped SaladSalads	229 kcal	7 g	10 g	15 g	3 g	480 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Chopped Salad if your priority is keeping calories lower. It has 229 calories per serving.

Choose Alfredo if you want the most protein. It has 19g protein per serving.

If sodium matters, Chopped Salad is the lighter sodium pick at 480mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.