Cotton Candy vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Cotton Candy is lowest in calories, while Alfredo gives the most protein.

Lowest calories

Cotton Candy

65 kcal

Highest protein

Alfredo

19 g protein

Lowest carbs

Cotton Candy

17 g carbs

Lowest sodium

Cotton Candy

7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cotton CandyDesserts	65 kcal	0 g	17 g	0 g	0 g	7 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Cotton Candy if your priority is keeping calories lower. It has 65 calories per serving.

Choose Alfredo if you want the most protein. It has 19g protein per serving.

If sodium matters, Cotton Candy is the lighter sodium pick at 7mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.