Creamy Balsamic vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Creamy Balsamic is lowest in calories, while Alfredo gives the most protein.

Lowest calories

Creamy Balsamic

151 kcal

Highest protein

Alfredo

19 g protein

Lowest carbs

Creamy Balsamic

20 g carbs

Lowest sodium

Creamy Balsamic

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy BalsamicDressings	151 kcal	0 g	20 g	10 g	0 g	12 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Creamy Balsamic if your priority is keeping calories lower. It has 151 calories per serving.

Choose Alfredo if you want the most protein. It has 19g protein per serving.

If sodium matters, Creamy Balsamic is the lighter sodium pick at 12mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.