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Nutrition comparison
Garden Fresh Salad vs Alfredo
Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.
Quick answer
Garden Fresh Salad is lowest in calories, while Alfredo gives the most protein.
Add all to calculatorLowest calories
Garden Fresh Salad
110 kcal
Highest protein
Alfredo
19 g protein
Lowest carbs
Garden Fresh Salad
12 g carbs
Lowest sodium
Garden Fresh Salad
249 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Fresh SaladSalads | 110 kcal | 5 g | 12 g | 5 g | 2 g | 249 mg |
| AlfredoKids | 719 kcal | 19 g | 39 g | 55 g | 2 g | 949 mg |
Which should you choose?
Choose Garden Fresh Salad if your priority is keeping calories lower. It has 110 calories per serving.
Choose Alfredo if you want the most protein. It has 19g protein per serving.
If sodium matters, Garden Fresh Salad is the lighter sodium pick at 249mg.
Compare as a meal
Open these items in the Nothing But Noodles calculator to see combined calories and macros.
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