General Tso's Chicken vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Alfredo is lowest in calories, while General Tso's Chicken gives the most protein.

Lowest calories

Alfredo

719 kcal

Highest protein

General Tso's Chicken

24 g protein

Lowest carbs

Alfredo

39 g carbs

Lowest sodium

Alfredo

949 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
General Tso's ChickenRice Dishes	760 kcal	24 g	69 g	44 g	1 g	1,538 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Alfredo if your priority is keeping calories lower. It has 719 calories per serving.

Choose General Tso's Chicken if you want the most protein. It has 24g protein per serving.

If sodium matters, Alfredo is the lighter sodium pick at 949mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.