Hunk of Lettuce vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Hunk of Lettuce is lowest in calories, while Alfredo gives the most protein.

Lowest calories

Hunk of Lettuce

229 kcal

Highest protein

Alfredo

19 g protein

Lowest carbs

Hunk of Lettuce

7 g carbs

Lowest sodium

Hunk of Lettuce

706 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hunk of LettuceSalads	229 kcal	6 g	7 g	21 g	2 g	706 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Hunk of Lettuce if your priority is keeping calories lower. It has 229 calories per serving.

Choose Alfredo if you want the most protein. It has 19g protein per serving.

If sodium matters, Hunk of Lettuce is the lighter sodium pick at 706mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.