Macaroni & Cheese vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Macaroni & Cheese is lowest in calories, while Alfredo gives the most protein.

Lowest calories

Macaroni & Cheese

454 kcal

Highest protein

Alfredo

19 g protein

Lowest carbs

Macaroni & Cheese

38 g carbs

Lowest sodium

Macaroni & Cheese

748 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroni & CheeseKids	454 kcal	18 g	38 g	26 g	2 g	748 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Macaroni & Cheese if your priority is keeping calories lower. It has 454 calories per serving.

Choose Alfredo if you want the most protein. It has 19g protein per serving.

If sodium matters, Macaroni & Cheese is the lighter sodium pick at 748mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.