Mandarin Orange Salad vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Mandarin Orange Salad is lowest in calories, while Alfredo gives the most protein.

Lowest calories

Mandarin Orange Salad

205 kcal

Highest protein

Alfredo

19 g protein

Lowest carbs

Mandarin Orange Salad

13 g carbs

Lowest sodium

Mandarin Orange Salad

245 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mandarin Orange SaladSalads	205 kcal	2 g	13 g	14 g	2 g	245 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Mandarin Orange Salad if your priority is keeping calories lower. It has 205 calories per serving.

Choose Alfredo if you want the most protein. It has 19g protein per serving.

If sodium matters, Mandarin Orange Salad is the lighter sodium pick at 245mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.